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      <image:title>Classes - Fired Up &amp; Fit</image:title>
      <image:caption>Mon, Wed 6pm Tues, Thurs 530am By combining battle ropes, hills, rowing, free weights, medicine balls and more, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:caption>Mon Wed Fri 530pm 530am 530am Sat&amp;Sun 9am You’ve been to Spin but have you ever road into the sunset during class?!</image:caption>
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      <image:caption>This is a small group designed to help you break through barriers you didn’t know existed. Learn how to use all the weights in the gym.</image:caption>
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